- This event has passed.
Gentle Release Yoga Mondays starting at 5:30 pm @Coastal Library
November 1, 2021 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Monday, repeating until December 5, 2022
This is a community-based yoga class taught by Linda Thompson, Librarian @Coastal Branch Library. Gentle Release Yoga focuses on breath with movement while postures hold at a four count for a deeper release hoping to bring greater awareness and attention to how the body moves and can expand with the breath releasing tension. Accommodations can be made for those wanting to use a chair or props. It is recommended you purchase a thick mat since we are frequently on the knees and hands. No registration required.
Please be advised this event is subject to change following holidays and the school calendar. Please call Linda at the Coastal library (850) 267-2809 for those interested in learning more about this event.