Meditation Foam Rolling with Julia Hanna

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Event Series Event Series: Meditation with Julia Hanna

Meditation Foam Rolling with Julia Hanna

December 14, 2028 @ 5:00 pm - 6:00 pm

Join us in the meeting room for Foam Rolling and Meditation with Julia Hanna beginning at 5:00 pm. Meditation is a type of holistic therapy that helps people relax. Foam Rolling releases and relaxes muscles from skin level to a much deeper release. Together they help to quiet your mind. “The thing about mediation is: you become more and more you.” No registration required. See you soon! Please call Linda at the library for more information 850-267-2809.

Details

Date:
December 14, 2028
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
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Website:
www.waltonlibraries.com

Venue

Coastal Branch Library
437 Greenway Trail
Santa Rosa Beach, FL 32459 United States
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Phone
(850) 267-2809