Chair yoga is a great way to move from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharingĀ and receiving support from others. Please call Linda at the library for more information. 850-267-2809
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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0 events, | 0 events, | 1 event, | 1 event,Join this free class with Sifu Able on Wednesdays at 10:00 in the meeting room of the Coastal Branch Library. Tai Chi is a gentle form of exercise that improves balance, flexibility and strength. All ages welcome. Recapture the joy of movement. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event,Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knees, 20 minutes on bottoms and the rest on the back inhaling to lift and lengthen the body, exhaling to release any tightness finding comfort, peace and rest in the body. All abilities are invited into this space. Please phone the library 850-267-2809 for updates on cancelations. This class will follow the library's calendar holiday closings. Offering Peace, love, kindness and compassion for all. Please join us. | 1 event,Chair yoga is a great way to move from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharingĀ and receiving support from others. Please call Linda at the library for more information. 850-267-2809 | 1 event,Join this free class with Sifu Able on Wednesdays at 10:00 in the meeting room of the Coastal Branch Library. Tai Chi is a gentle form of exercise that improves balance, flexibility and strength. All ages welcome. Recapture the joy of movement. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event,Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knees, 20 minutes on bottoms and the rest on the back inhaling to lift and lengthen the body, exhaling to release any tightness finding comfort, peace and rest in the body. All abilities are invited into this space. Please phone the library 850-267-2809 for updates on cancelations. This class will follow the library's calendar holiday closings. Offering Peace, love, kindness and compassion for all. Please join us. | 1 event,Chair yoga is a great way to move from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharingĀ and receiving support from others. Please call Linda at the library for more information. 850-267-2809 | 1 event,Join this free class with Sifu Able on Wednesdays at 10:00 in the meeting room of the Coastal Branch Library. Tai Chi is a gentle form of exercise that improves balance, flexibility and strength. All ages welcome. Recapture the joy of movement. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event,Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knees, 20 minutes on bottoms and the rest on the back inhaling to lift and lengthen the body, exhaling to release any tightness finding comfort, peace and rest in the body. All abilities are invited into this space. Please phone the library 850-267-2809 for updates on cancelations. This class will follow the library's calendar holiday closings. Offering Peace, love, kindness and compassion for all. Please join us. | 1 event,Chair yoga is a great way to move from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharingĀ and receiving support from others. Please call Linda at the library for more information. 850-267-2809 | 1 event,Join this free class with Sifu Able on Wednesdays at 10:00 in the meeting room of the Coastal Branch Library. Tai Chi is a gentle form of exercise that improves balance, flexibility and strength. All ages welcome. Recapture the joy of movement. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event,Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knees, 20 minutes on bottoms and the rest on the back inhaling to lift and lengthen the body, exhaling to release any tightness finding comfort, peace and rest in the body. All abilities are invited into this space. Please phone the library 850-267-2809 for updates on cancelations. This class will follow the library's calendar holiday closings. Offering Peace, love, kindness and compassion for all. Please join us. | 1 event,Chair yoga is a great way to move from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharingĀ and receiving support from others. Please call Linda at the library for more information. 850-267-2809 | 1 event,Join this free class with Sifu Able on Wednesdays at 10:00 in the meeting room of the Coastal Branch Library. Tai Chi is a gentle form of exercise that improves balance, flexibility and strength. All ages welcome. Recapture the joy of movement. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event,Join the community Gentle Yoga Flow on Mondays starting at 5:30 pm in the meeting room of the library. No pre-registration is needed. This Yoga offering by Linda is with gentle, slow movements with intention while connecting focus on breath with movement. 20 minutes on hands and knees, 20 minutes on bottoms and the rest on the back inhaling to lift and lengthen the body, exhaling to release any tightness finding comfort, peace and rest in the body. All abilities are invited into this space. Please phone the library 850-267-2809 for updates on cancelations. This class will follow the library's calendar holiday closings. Offering Peace, love, kindness and compassion for all. Please join us. | 1 event,Chair yoga is a great way to move from head to toe. We use a gentle approach blending yoga poses while seated or optional standing. Join us to practice your yoga journey while sharingĀ and receiving support from others. Please call Linda at the library for more information. 850-267-2809 | 1 event,Join this free class with Sifu Able on Wednesdays at 10:00 in the meeting room of the Coastal Branch Library. Tai Chi is a gentle form of exercise that improves balance, flexibility and strength. All ages welcome. Recapture the joy of movement. | 0 events, | 0 events, | 0 events, |