Evening Yoga Class, Vinyasa yoga flow with Stephanie. Every Wednesday starting at 7:00 pm, bring your mat if you can. Options for beginners + intermediates. Every class includes flow sequences, postures for balance, power, core strength, flexibility, plus meditation and breath work. Room opens at 6:45 pm. Stephanie Langford is a certified RYT200 instructor. This class is open to the public free of charge with donations welcome. VINYASA YOGA FLOW WITH STEPHANIE
Evening Yoga Class every Wednesday starting at 7:00 pm
Evening Yoga Class, Vinyasa yoga flow with Stephanie. Every Wednesday starting at 7:00 pm, bring your mat if you can. Options for beginners + intermediates. Every class includes flow sequences, postures for balance, power, core strength, flexibility, plus meditation and breath work. Room opens at 6:45 pm. Stephanie Langford is a certified RYT200 instructor. This class is open to the public free of charge with donations welcome. VINYASA YOGA FLOW WITH STEPHANIE
Evening Yoga Class every Wednesday starting at 7:00 pm
Evening Yoga Class, Vinyasa yoga flow with Stephanie. Every Wednesday starting at 7:00 pm, bring your mat if you can. Options for beginners + intermediates. Every class includes flow sequences, postures for balance, power, core strength, flexibility, plus meditation and breath work. Room opens at 6:45 pm. Stephanie Langford is a certified RYT200 instructor. This class is open to the public free of charge with donations welcome. VINYASA YOGA FLOW WITH STEPHANIE