Evening Yoga Class, Vinyasa yoga flow with Stephanie. Every Wednesday starting at 7:00 pm, bring your mat if you can. Options for beginners + intermediates. Every class includes flow sequences, postures for balance, power, core strength, flexibility, plus meditation and breath work. Room opens at 6:45 pm. Stephanie Langford is a certified RYT200 instructor. This class is open to the public free of charge with donations welcome.   VINYASA YOGA FLOW WITH STEPHANIE

Evening Yoga Class, Vinyasa yoga flow with Stephanie. Every Wednesday starting at 7:00 pm, bring your mat if you can. Options for beginners + intermediates. Every class includes flow sequences, postures for balance, power, core strength, flexibility, plus meditation and breath work. Room opens at 6:45 pm. Stephanie Langford is a certified RYT200 instructor. This class is open to the public free of charge with donations welcome.   VINYASA YOGA FLOW WITH STEPHANIE