Join us in the meeting room for Foam Rolling and Meditation with Julia Hanna beginning at 5:00 pm. Meditation is a type of holistic therapy that helps people relax. Foam Rolling releases and relaxes muscles from skin level to a much deeper release. Together they help to quiet your mind. "The thing about mediation is: you become more and more you." No registration required. See you soon! Please call Linda at the library for more information 850-267-2809.